Light-Related Headaches: What You Need to Know to Avoid Them

Ever feel like bad lighting is hammering away at your skull? You're not crazy: light can be a real culprit behind those sneaky headaches. Between lighting that's too bright, lights that are too cold, and lights that flicker like a Christmas tree, it's enough to trigger a migraine in no time. But don't worry, we're here to tell you how to avoid all that!

Why does light give you a headache?

Basically, when the light is too bright or poorly adjusted, your eyes are forced to work in overtime mode. The result? Eye strain, tension, and… boom, a headache. Bright lights, especially those that are dazzling like stadium floodlights, can overload your optic nerve and trigger a migraine faster than a cup of coffee on an empty stomach.

And then there's the temperature of the light. Cold lights, those that are blue, are real disruptors of quiet evenings. They tire your eyes and prevent your brain from relaxing. You thought you were just reading a book at the end of the day, but it's your skull that's paying the price for poor lighting.

How to avoid this?

• Reduce the intensity : A light that dazzles you is never a good sign. To avoid squinting like a detective, switch to a softer light in the evening, around 2700K, to calm things down.

• Take advantage of natural light : If you spend the day in a poorly lit room, your eyes will suffer. Open the curtains and let in some natural light, it will do wonders for your visual comfort.

• Bye-bye to flickering lights : Lighting that flickers, even slightly, is the worst enemy of your migraines. Opt for bulbs with a stable and soft light.

Laqi, your digital butler who takes care of your head

With Laqi, there’s no more headaches (literally)! Our circadian bulbs automatically adjust the intensity and temperature of light throughout the day, so you never find yourself squinting or suffering from migraines. In the morning, you’re stimulated with cool, energizing light. In the evening, everything becomes softer so you can relax without your brain racing. Basically, with Laqi, your lighting works for you – not against you.