Lighting and childhood: why light is essential for their growth

Light plays a crucial role in children’s development, far beyond lighting their play or learning spaces. From regulating their circadian rhythm to preventing vision problems, good lighting is essential for their well-being and growth. So why is it so important to provide adequate light from childhood?

Light and visual development

An often overlooked aspect of lighting is its impact on children’s vision. Improper exposure to light, whether through too little lighting during the day or too much lighting in the evening, can have detrimental effects on their visual development. Studies show that lack of exposure to natural light is linked to the increase in myopia in children. Spending too much time in poorly lit or inappropriately lit environments can disrupt eye health in the long term.

Why good light is essential

Lighting also influences concentration and learning. In a poorly lit room, children may have difficulty paying attention, which affects their academic performance. Good lighting, on the other hand, helps reduce eye strain and improve concentration, especially for activities such as reading and homework.

Here are some recommendations:

• For bedrooms : Soft, warm light (around 2700K) promotes relaxation and helps calm children before bed. It also prepares their bodies to rest in accordance with their circadian rhythm.

• For learning spaces : Opt for brighter, cooler light (between 4000K and 5000K) to stimulate their concentration, whether for homework or reading.

How Laqi helps your children grow up with peace of mind

The good news is that you don’t have to worry about adjusting the lighting in every room all the time. With Laqi, our circadian bulbs automatically adapt to the time of day and your children’s needs. They provide stimulating, natural light during the day to help prevent myopia, and soft, soothing light in the evening to ensure a restful night’s sleep. With Laqi, your children grow up in a light environment that is perfectly suited to their well-being.