Light and stress: the impact of poor lighting on your well-being

Lighting isn’t always a topic of discussion when it comes to stress, but did you know that poor lighting can seriously affect your stress levels? Whether it’s too bright, too dim, or the wrong light, it can not only disrupt your concentration, but also contribute to your daily stress levels. So how can lighting really become an invisible stressor?

When light becomes a stress factor

Poorly adjusted lighting is like a constant background noise. Even if you don’t notice it, your body can feel it. Too much light, especially in the evening, can strain your eyes and even increase the production of cortisol, the stress hormone. Conversely, too little light, especially during the day, can leave you feeling tired, unfocused, and exhausted.

The type of light also plays a role. Cool, blue lights that are great for daytime are a disaster for relaxing evenings. They send signals to your brain to stay awake and alert, even if you’re trying to relax. The result? Difficulty switching off and increased stress.

How to avoid stress caused by light?

• Adjust the intensity : During the day, choose a light that is bright enough to remain productive, but avoid lighting that is too aggressive. In the evening, reduce the intensity to create a more soothing atmosphere.

• Choose the right temperature : Choose a warm, soft light in the evening (around 2700K), which helps your body relax naturally.

• Don't neglect natural light : If you work in a dark space, try to increase your exposure to natural light during the day. Insufficient lighting can lead to increased fatigue and unnecessary stress.

Let Laqi, your digital butler, manage your anti-stress lighting

With Laqi, your adorable penguin butler, no more stress related to light management! Our circadian bulbs automatically adjust the intensity and temperature according to the time of day. During the day, Laqi offers you an invigorating light to boost your productivity. In the evening, it gently dims the lighting to help you unwind and prepare your body for relaxation. No more light stress, Laqi takes care of everything!