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In short:
Melatonin has become a go-to for many people. But is it really necessary to take it? From beliefs to real effects and lasting solutions, we take a look at this hormone at the heart of our biological clock.
đź“Ś Summary
What is melatonin?
Naturally produced by the pineal gland, melatonin is a central hormone in sleep regulation. Its secretion begins at nightfall, in response to the decrease in light.
It acts as a biological signal that tells our body it's time to slow down, calm down, and prepare for the phases of rest and regeneration. It's sometimes called the "sleep hormone," but that title is a bit of an understatement.
Effects, limitations and misunderstandings
As a supplement, melatonin can help some people fall asleep faster, especially those with jet lag or night shift work. However, its effects vary greatly depending on the individual and the dosage.
The problem? Many products contain doses far higher than those the body naturally produces. In the long run, this can disrupt our rhythm instead of helping it. And the actual benefits remain limited in most cases.
Acting differently: sustainable levers
Rather than trying to force sleep, it's often more effective to support natural melatonin production. This involves, first and foremost, exposure to daylight and reducing artificial lighting in the evening.
According to current research, it is mainly light sources that are too intense or too rich in blue light in the evening that have an impact. Ambient lighting therefore plays a much more central role than that of our screens.
How to create a conducive environment?
Here are some simple ways to act at the source:
- Exposure to daylight, especially in the morning
- Reduce bright light after 8 p.m.
- Favor warm and soft tones in your lamps
Laqi adaptive bulbs automatically follow your circadian rhythm: their intensity and color vary according to the time of day and ambient light. No need to think about it, everything is automatic.
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đź’¬ FAQ
Is it dangerous to take melatonin?
Generally no, but excessive doses or prolonged use can disrupt your natural cycle. It's best to seek professional advice.
Can children take it?
Extreme caution is recommended. Melatonin is a hormone, and its use in children must be medically supervised.
How do I know if my lighting is affecting my sleep?
If your room remains very bright in the evening or if you have difficulty falling asleep, it is likely that your lighting environment is partly responsible.
What if your sleep depended mainly on light?
Returning to more natural rhythms is often the real lever. The environment matters. And that's exactly what Laqi helps you adapt to, smoothly and effortlessly.
