My baby doesn't sleep at night: why?
Reading time: 6 minutes In short: Night waking in babies isn't an anomaly. They follow biological rhythms that are still developing. By better understanding these cycles and adapting ...
Reading time: 4 min In short: Napping can be a superpower... or a trap. It all depends on its duration, timing, and the surrounding light exposure. Learning to practice it properly gi...
Smartwatches and sleep analysis: can we trust them?
Reading time: 5 min In short: Tracking your sleep may seem like a no-brainer. But over-tracking your sleep can sometimes make it worse. Smartwatches help... up to a point. And their r...
Sleep apnea: when you lose your breath
Reading time: 4 min In short: Sleep apnea isn't just loud snoring. It's a disorder that interrupts breathing, fragments sleep, and fundamentally disrupts the body. Understanding the i...
What foods should you avoid to sleep well?
Reading time: 5 min In short: Certain foods disrupt sleep more than you might think. They stimulate the nervous system, cause nighttime awakenings, or prevent you from falling asleep. H...
Why the time change must disappear
Reading time: 4 min In short: A one-hour time difference, and the effects are measurable: a 24% increase in heart attacks and a 17% increase in road accidents. It's not just a matter ...
Circadian Lighting: What Does It Mean?
Reading time: 5 min In short: The circadian cycle is the body's metronome. Long ignored, it's returning to the heart of modern health. And circadian lighting is the simple key to reconn...
Aller plus loin :
Comparison - French design: the most beautiful lighting fixtures of 2025
Reading time: 4 min What is a good designer light fixture? In 2025, lighting is no longer a mere functional object. It has become the aesthetic heart of the room, often the key piece ...
Color Rendering Index: Why It's Crucial
Reading time: 8 min. In short: The color of an object depends not only on its actual hue, but also on the light that illuminates it. The color rendering index (CRI) evaluates a light ...
Sleep Disorders: The Reason Nobody Talks About
Reading time: 5 min In short: What if your sleep disturbance stems from an invisible source? A light that's too cold in the evening, a shifted rhythm... Our lighting environment disru...
