Light and migraine: the invisible enemy
Reading time: 8 min. In short: Light isn't just a decoration: it can trigger or worsen a migraine attack. Too bright, too blue, too direct... every detail counts. We explain how to prot...
Light therapy: miracle or luminous myth?
Reading time: 7 min In short: Light therapy promises to regulate our internal clock, combat seasonal depression, and even improve sleep. But are these benefits scientifically proven or ...
2025 Comparison: Best Anti-Blue Light Glasses
Reading time: 5 min What is a real solution against blue light? Blue light blocking glasses have invaded our screens... to protect us from them. Between yellow filters, tinted lenses,...
Children: How much screen time?
Reading time: 5 min In short: It's not so much the number of hours spent in front of screens that's the problem, but the way children use them. Too much proximity, too little natural li...
Why can't I get my baby to sleep?
Reading time: 5 min In short: Some babies refuse to sleep, even when everything seems right. What if the culprit was... the light? Too bright, too white, too late. Adjusting the light...
Winter depression: you miss the light more than you think
Reading time: 6 min In short: Fatigue, gloomy mood, loss of momentum? Winter isn't just a cold season. It's often a warning sign. Light plays a key role in our mental well-being, and ...
Aller plus loin :
Comparison - French design: the most beautiful lighting fixtures of 2025
Reading time: 4 min What is a good designer light fixture? In 2025, lighting is no longer a mere functional object. It has become the aesthetic heart of the room, often the key piece ...
Color Rendering Index: Why It's Crucial
Reading time: 8 min. In short: The color of an object depends not only on its actual hue, but also on the light that illuminates it. The color rendering index (CRI) evaluates a light ...
Sleep Disorders: The Reason Nobody Talks About
Reading time: 5 min In short: What if your sleep disturbance stems from an invisible source? A light that's too cold in the evening, a shifted rhythm... Our lighting environment disru...
