Where to place the Laqi egg in your room?
Reading time: 6 min. In short: The Laqi Egg is the brain of your circadian lighting. To function optimally, it must be well-positioned: neither hidden nor too far out of the way. Here...
Melatonin Supplement: Danger or Scam?
Reading time: 8 min. In short: Melatonin has become a go-to for many people. But is it really necessary to take it? From beliefs to real effects and lasting solutions, we take a look at t...
Why do insects fly towards light?
Reading time: 6 min. In short: Insects are irresistibly drawn to light, sometimes burning their wings. This phenomenon is no mystery: it stems from a conflict between their evolution and ...
How the light bulb disrupted our sleep
Reading time: 7 min. In short: The invention of the light bulb revolutionized our relationship with sleep. Originally a technological miracle, it was also the starting point of a global i...
2025 Comparison - Sleep Aids: Gadget or Real Help?
Reading time: 6 min What is a good item for better sleep? There are those who count sheep, and those who rely on technology. In recent years, the sleep market has been flooded with de...
Light and migraine: the invisible enemy
Reading time: 8 min. In short: Light isn't just a decoration: it can trigger or worsen a migraine attack. Too bright, too blue, too direct... every detail counts. We explain how to prot...
Light therapy: miracle or luminous myth?
Reading time: 7 min In short: Light therapy promises to regulate our internal clock, combat seasonal depression, and even improve sleep. But are these benefits scientifically proven or ...
Aller plus loin :
Comparison - French design: the most beautiful lighting fixtures of 2025
Reading time: 4 min What is a good designer light fixture? In 2025, lighting is no longer a mere functional object. It has become the aesthetic heart of the room, often the key piece ...
Color Rendering Index: Why It's Crucial
Reading time: 8 min. In short: The color of an object depends not only on its actual hue, but also on the light that illuminates it. The color rendering index (CRI) evaluates a light ...
Sleep Disorders: The Reason Nobody Talks About
Reading time: 5 min In short: What if your sleep disturbance stems from an invisible source? A light that's too cold in the evening, a shifted rhythm... Our lighting environment disru...
